The colder months are upon us, and with those months we find ourselves trying to avoid the flu and common cold, usually with out success. So let me introduce you to my new best friend Turmeric milk.
Turmeric is known for its anti-inflammatory, antioxidant, antiviral, antibacterial, and anti-fungal properties. It is obvious why we have been using turmeric to avoid falling ill for 100's of years With the help of turmeric plus some other great health-boosting spices you can make yourself a delicious cup of turmeric milk. I think it is time to put away the hot chocolate, and enjoy a delicious cup of "Golden Milk"
Ingredients (makes 2 cups)
- 2 cups of low fat milk (alternative milks are great options too)
- 1 Tablespoon of Turmeric
- 1 Tablespoon of raw honey
- 1 Teaspoon of cinnamon
- 1/4 teaspoon ground pepper
- 1/4 teaspoon ground cardamon
- A pinch of salt (I prefer pink Himalayan salt)
Warm the milk and all the spices on the stove-top slowly ( I usually do it at medium low) while continually stirring. Once the milk is warm (almost hot) and frothy pull of the heat and strain out the spices.
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