School is back in season, so naturally you know your kids are going to be covered in germs from hundreds of their classmates. So I thought I would tell how I prepare my tea during this time of year. Of course the
Of course the best way to deal with cold season is to take care of your body before you get sick. A healthy diet, good sleep, exercise and keeping your water intake is a good start to keep you body functioning at optimal performance. This will make it easier for you body to fight off illness.
Here is my Tea: I Like to do peppermint and chamomile tea, with lemon juice, local raw honey, and some cinnamon.
Peppermint tea: Is an anti bacterial, and it's soothing quality is effective against both stuffy noses and an upset stomach
Chamomile tea: Is really effective in calming your body and promotes sleep.
Lemon juice: Is packed full of vitamin C and is said to decrease the strength of the common cold.
Local raw honey: Soothes sore throats, and is a great immune booster
Cinnamon: Is both a powerful anti-bacterial and anti-oxidant.
