Essential oil roller bottle for menstrual cramps

I always have awful cramps during the first 24 hours of menstrual bleeding every month. This month I gave this a try and what a difference it made.

Apply this to your lower abdomen where the cramps hurt the most. Then apply to the inside and outside of your right ankle, these are vita flex points for your reproductive organs. Using a heating pad can help release these oils into your body, especially the peppermint.

In a 10ml roller bottle added the following

• 15 drops of lavender essential oil

     Lavender is known for having calming and sedative qualities Source for lavender

• 10 drops of peppermint essential oil

     Peppermint is known for its cooling properties than helps with soothing aches as well as works similarly to acetaminophen (Tylenol) for headaches  Source for peppermint

• 5 drops of rosemary essential oils

Rosemary is great at reliving muscle pain and encouraging circulation 

Source for rosemary

• 5 drops of thyme essential oil

Thyme is better at dealing with with menstruation cramps then ibuprofen  Source for thyme

Fill the rest of the bottle with carrier oil ( I used grapeseed oil)