Monday, September 14, 2015

Guacamole stuffed chicken

My husband loves all things spicy, and being a Thin man who has the genetic disposition of having high cholesterol, he has taken quite the liking to guacamole and the wonderful benefit of avocados. My kids are not a keen to spicy foods as he but this is one meal we all agree on. It is delicious.

Guacamole 

2 large avocados
1/2 a tomato diced
1 shallot diced
1 clove of garlic diced 
Splash of lime juice 
1 Tablespoon sour cream (or plain Greek yogurt)
1 Serrano chili minced (remove seeds for a more mild flavor
Mix in stand mixer

Take 4 thawed or fresh raw chicken breast and tenderize until thin.

Add 2-4 tablespoons (depends on size of chicken breast) of guacamole to the center of each breast.

Roll up sides of chicken breast to the top and pierce with 3 toothpicks to hold it shut.

Dip chicken in an egg bath then in bread crumbs. Put chicken on a broiler pan

Bake at 350°F for 45 minutes (or until chicken is fully cooked)



Usually I shred some Parmesan on top after pulling it out of the oven. I forgot to do that tonight this night.